You can never accuse Matt Birk of holding back. This Super Bowl champ and father of eight has lots of wisdom to share. All I had to do was ask the former Minnesota Viking and Baltimore Raven. Over

Some text messages you never forget. Mine came from my longtime friend and WCCO TV anchor Heather Brown: “Congrats on your Emmy nomination.” That’s right: The Crisis Files is a 2026 Upper Midwest Emmy® nominee! Our Emmy entry

What’s on your calendar? Often, your time is scheduled in 15-, 30-, and 55-minute blocks. You probably don’t need me to tell you how precious each block is. But are you letting the calendar run you or are

A milestone moment that gets our vote. The Crisis Files® rings in our 200th episode by talking election fraud with Jimmy Sengenberger, investigative columnist at The Denver Gazette.   I always welcome the chance to revisit the US Constitution for any